A couple of years ago I was paddling dragon boats and going to yoga. Then I suffered a shoulder injury. I could no longer paddle or even bear enough weight ...

12-week milestone results are in and I have… lost 8.2kg Dropped 8.7% body fat (which is 13 kg of fat) Put on 5.1kg of muscle Decreased my neck size by ...

12 Week milestone results: Weight loss of 28 kg BUT in the important transformation measures, she dropped 20% body fat 🔥which is 42.8 kg of fat and she put on ...

Hey Team You have really taught us so much since we first walked into the gym and had our first training session with you. For me, I no longer have ...

I’ve had the pleasure of having Vaughan as my Personal Trainer for over a year and a half. The term ‘life coach’ may sound broad, but Vaughan has managed to ...

Cheryl was Interview for the local Focus magazine and had this to say about her training and experience under Tracy’s guidance. Hi Cheryl; What was your reason to seek Specialist ...

Adaptable is the main character strength required when working with an adolescent with Classical Autism. My son Dane loves to be active in the water, surfing, paddling, swimming or just ...

I’m a 54-year-old athlete and over the years have had my fair share of injuries and strains.  Tracy’s knowledge, skill and patience have always provided the guidance my body and ...

Over the years, I have sustained a number of injuries whilst playing a variety sport (as I’m sure everybody has). It didn’t bother me all too much because I’d heal ...