You will have access to unlimited Beyond Limits (& Training for Warrior’s) – Pilates, Strength & Metabolic sessions for 7 Days. Check out our current Facebook promotion for more details, where you can win a membership gift pack for you and a friend –
there’s 3 on offer.
Our program is not only FUN but also science based and proven to bring results. We are changing the lives of over 10,000 people worldwide daily.
1 on 1 – Personal Training with
progressive programming, maximum support,
accountability and flexibility
Fun in Company. Dynamic,
Fun groups including TFW,
Circuit, Pilates & More
Warrior Tribe – Kids 5-12yrs – A FUN cognition, motor control and movement development program & encouraging fitness and abilities.
CAPA – Coffs Athletic Performance Academy-Kids 12+ yrs – an athletic & sport development program – also catering for youths with general fitness goals.
Bump & Beyond. SAFE and
SPECIFIC, individualised strength and
conditioning programs relevant to Trimester
or Postpartum recovery stage.
A variety of specialisedand highly supported
programs delivered in small groups or on a 1-on-1
basis, provided in conjunction with the care of any
relevant Allied Health Specialist or Medical Practitioner.
Lift for Life is a unique resistance training
program designed for adults with
(or at risk of developing) type 2
diabetes and other chronic conditions.
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 The Power of Sleep (Part 2)The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go ... |
 The Power of Sleep (Part 1)Sleep is such a complex issue that this will require a follow-up post to cover all the important facts you need to know. So please enjoy ... |
