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SPECIAL OFFER!

$57 for 14 Days + bring a friend for free

We Believe In Try Before You Buy

You and a friend will have access to unlimited Beyond Limits (& Training for Warrior’s) – Pilates, Strength & Metabolic sessions for 14 Days. Check out our current Facebook promotion for more details, where you can win a membership gift pack for you and a friend –
there’s 3 on offer.

Our programs are not only FUN but also science-based and proven to bring results in a supportive and inclusive environment. We are changing the lives of over 10,000 people worldwide daily.

INBODY SCANNER

Body Composition Scanning
with the InBody 570 Body
Composition Analyser

1 on 1 &
Semi-Private Training

1 on 1 – Personal Training with
progressive programming, maximum support,
accountability and flexibility

NUTRITION

Personalised Nutritional
Lessons and Coaching
with maximum support.

MASSAGE

Your Choice of Relaxing
or Remedial Massage

TEAM BASED
TRAINING

Fun in Company. Dynamic,
Fun groups including TFW,
Circuit, Pilates & More

YOUTH PROGRAMS

Warrior Tribe – Kids 5-12yrs – A FUN cognition, motor control and movement development program & encouraging fitness and abilities.

CAPA – Coffs Athletic Performance Academy-Kids 12+ yrs – an athletic & sport development program – also catering for youths with general fitness goals.

PRE & POST NATAL
STRENGTH TRAINING

Bump & Beyond. SAFE and
SPECIFIC, individualised strength and
conditioning programs relevant to Trimester
or Postpartum recovery stage.

DISABILITY &
REHABILITATION

A variety of specialisedand highly supported
programs delivered in small groups or on a 1-on-1
basis, provided in conjunction with the care of any
relevant Allied Health Specialist or Medical Practitioner.

LIFT FOR LIFE

Lift for Life is a unique resistance training
program designed for adults with
(or at risk of developing) type 2
diabetes and other chronic conditions.

Recent Blogs

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RECIPE
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Easiest-Ever Pumpkin Date Bars Healthy, No cook, 1 bowl recipe ½ cup each raw cashews and pumpkin seeds 1 cup pitted dates ¼ cup pumpkin puree ...

The Power of Sleep (Part 2)
The Power of Sleep (Part 2)

The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go ...

Get Connected

3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

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    Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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