You and a friend will have access to unlimited Beyond Limits (& Training for Warrior’s) – Pilates, Strength & Metabolic sessions for 14 Days. Check out our current Facebook promotion for more details, where you can win a membership gift pack for you and a friend –
there’s 3 on offer.
Our programs are not only FUN but also science-based and proven to bring results in a supportive and inclusive environment. We are changing the lives of over 10,000 people worldwide daily.
1 on 1 – Personal Training with
progressive programming, maximum support,
accountability and flexibility
Fun in Company. Dynamic,
Fun groups including TFW,
Circuit, Pilates & More
Warrior Tribe – Kids 5-12yrs – A FUN cognition, motor control and movement development program & encouraging fitness and abilities.
CAPA – Coffs Athletic Performance Academy-Kids 12+ yrs – an athletic & sport development program – also catering for youths with general fitness goals.
Bump & Beyond. SAFE and
SPECIFIC, individualised strength and
conditioning programs relevant to Trimester
or Postpartum recovery stage.
A variety of specialisedand highly supported
programs delivered in small groups or on a 1-on-1
basis, provided in conjunction with the care of any
relevant Allied Health Specialist or Medical Practitioner.
Lift for Life is a unique resistance training
program designed for adults with
(or at risk of developing) type 2
diabetes and other chronic conditions.
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