The Beyond Limits Philosophy

“ To enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible through fitness, nutrition and education ”

We believe anyone can work you hard, but that not everyone can make you better! We are driven by our vision “to enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible. We see the path being through exercise, nutrition, education & mindset.

Exercise needs to be FUN or you won’t do it! In order to live a life free of pain, injury or illness we need to exercise, eat well and regain or maintain our strength and abilities as we age. Many conditions and ailments can be reversed, halted or managed with sound exercise, nutrition and healthy living principles.

We believe “You need to earn your exercise and every Exercise Professional should be able to tell you why you are doing something and justify why they picked that particular exercise for that particular movement.” You will be challenged training with us, but you will also move better, feel better look better and learn a tonne.

Tracy Welsh

Owner / Specialist Coach


Tracy Welsh

I believe anyone can work you hard, but not everyone makes you better! Daily my vision to “Enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible" drives me forward. I see the path being through exercise, nutrition, and mindset. Exercise needs to be FUN or you won’t do it! In order to live a life free of pain, injury or illness we need to exercise, eat well and regain or maintain our strength and abilities as we age. Many conditions and ailments can be reversed, halted or managed with sound exercise, nutrition, and healthy living principles. I believe “You need to ...

OUR TEAM IS HERE TO HELP YOU REACH YOUR GOALS

WHY BEYOND LIMITS?

Beyond Limits is NOT a gym & we don’t have joining fees!
We are a program based studio, providing specialised & tailored programs, services and education for general Health and Fitness, Disabilities & Rehabilitation, Diabetes & Pregnancy, Youth and Sports Performance. We also provide Continuing Education to Professionals in the Health and Fitness Sector.

What separates Beyond Limits from others is our culture, community and values, along with our scientifically and principled approach. Here at Beyond Limits we act with integrity and honesty while providing a fun, inclusive and supportive environment, which enables you to reach beyond your perceived limitations & envisioned goals. We believe that through a truly personalised training program and experience, coupled with sound education tailored to your specific needs, you will succeed in growing, rehabilitating or making those lifelong changes you desire. We are committed to helping you realise your dream, we will challenge you and we will celebrate your achievements like they are our own !!

REHABILITATION &
PERFORMANCE
ENJOYABLE COMMUNITY
EVENTS
PERSONALISED & TEAM
BASED TRAINING

DID YOU KNOW?

Beyond LIMITS + TFW COFFS COAST HAVE PARTNERED

Tracy has a vision! To “Enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible through fitness, community and education”.This lead to the partnership of these two businesses as they shared the same values, principles and mission. Both believe we all face battles in everyday life that make us warriors in the current world. Both bring together a community of like-minded people who support each other & believe the key to change is through health, fitness, empowerment and education. Both will challenge you beyond your perceived limits, to bring out the warrior within you in the most caring, respectful & supportive manner…….

Both see you being all you can be !

3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

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    Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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