About

The Beyond Limits Philosophy

“ To enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible through fitness, nutrition and education ”

We believe anyone can work you hard, but that not everyone can make you better! We are driven by our vision “to enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible. We see the path being through exercise, nutrition, education & mindset.

Exercise needs to be FUN or you won’t do it! In order to live a life free of pain, injury or illness we need to exercise, eat well and regain or maintain our strength and abilities as we age. Many conditions and ailments can be reversed, halted or managed with sound exercise, nutrition and healthy living principles.

We believe “You need to earn your exercise and every Exercise Professional should be able to tell you why you are doing something and justify why they picked that particular exercise for that particular movement.” You will be challenged training with us, but you will also move better, feel better look better and learn a tonne.

Tracy Welsh

Owner / Specialist Coach

Tracy Welsh

I believe anyone can work you hard, but not everyone makes you better! Daily my vision to “Enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible" drives me forward. I see the path being through exercise, nutrition, and mindset. Exercise needs to be FUN or you won’t do it! In order to live a life free of pain, injury or illness we need to exercise, eat well and regain or maintain our strength and abilities as we age. Many conditions and ailments can be reversed, halted or managed with sound exercise, nutrition, and healthy living principles. I believe “You need to ...

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OUR TEAM IS HERE TO HELP YOU REACH YOUR GOALS

Meet The Team

WHY BEYOND LIMITS?

Beyond Limits is NOT a gym & we don’t have joining fees!
We are a program based studio, providing specialised & tailored programs, services and education for general Health and Fitness, Disabilities & Rehabilitation, Diabetes & Pregnancy, Youth and Sports Performance. We also provide Continuing Education to Professionals in the Health and Fitness Sector.

What separates Beyond Limits from others is our culture, community and values, along with our scientifically and principled approach. Here at Beyond Limits we act with integrity and honesty while providing a fun, inclusive and supportive environment, which enables you to reach beyond your perceived limitations & envisioned goals. We believe that through a truly personalised training program and experience, coupled with sound education tailored to your specific needs, you will succeed in growing, rehabilitating or making those lifelong changes you desire. We are committed to helping you realise your dream, we will challenge you and we will celebrate your achievements like they are our own !!

REHABILITATION &
PERFORMANCE
ENJOYABLE COMMUNITY
EVENTS
PERSONALISED & TEAM
BASED TRAINING

DID YOU KNOW?

Beyond LIMITS + TFW COFFS COAST HAVE PARTNERED

Tracy has a vision! To “Enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible through fitness, community and education”.This lead to the partnership of these two businesses as they shared the same values, principles and mission. Both believe we all face battles in everyday life that make us warriors in the current world. Both bring together a community of like-minded people who support each other & believe the key to change is through health, fitness, empowerment and education. Both will challenge you beyond your perceived limits, to bring out the warrior within you in the most caring, respectful & supportive manner…….

Both see you being all you can be !

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🎉 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗖𝗼𝗮𝗰𝗵 𝗝𝗼𝘀𝗵! 🥳🎉 Today, we celebrate the heartbeat of TFW & Beyond Limits — the man who brings the energy, the passion, and the consistency that keeps our Dojo moving forward every single day. Josh, we hope your birthday is filled with joy, good vibes, and the same positivity you pour into everyone around you. Thank you for everything you do for our community. We are incredibly grateful for you — today and always. Have an amazing day, Coach! 💛🖤💜🥳
"𝗬𝗢𝗨𝗥 𝗕𝗢𝗡𝗘𝗦 & 𝗝𝗢𝗜𝗡𝗧𝗦 𝗔𝗥𝗘 𝗪𝗘𝗔𝗞𝗘𝗡𝗜𝗡𝗚 - 𝗛𝗘𝗥𝗘'𝗦 𝗛𝗢𝗪 𝗧𝗢 𝗦𝗧𝗢𝗣 𝗜𝗧" Feeling stiff, sore, or weaker than you used to? It’s not just in your head! From the age of 40, bone density declines, joint pain increases, and mobility worsens—but it doesn’t have to. 🔬 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝗰𝗸𝗲𝗱 𝗙𝗶𝘅𝗲𝘀: ✅ Strength training increases bone density and lowers the risk of fractures (Layne & Nelson, 1999). ✅ Weight training strengthens tendons and ligaments, preventing joint pain (Kumar et al., 2009). ✅ Movement and mobility exercises reduce stiffness and inflammation (Vincent et al., 2010). ✅ Increasing your Lean Protein intake along with getting adequate Vitamin D and Calcium (Loenneke et al. 2019) At Beyond Limits Health Fitness and Performance, we build programs specifically to keep our folk over 40, 50, 60, 70, 80 and 90 strong, mobile, and pain-free ..... and yes, you read that correctly- our oldest client is a very strong and able-bodied 94 year old!! 🔥 𝗗𝗠 𝘂𝘀 “𝗝𝗢𝗜𝗡𝗧𝗦” if you’re ready to move better and feel better. 📚 𝗦𝗼𝘂𝗿𝗰𝗲𝘀: Layne, J. E., & Nelson, M. E. (1999). The effects of resistance training on bone mass. Sports Med. Kumar, V., et al. (2009). Muscle, tendon, and ligament adaptation to resistance training. J Strength Cond Res. Vincent, K. R., et al. (2010). Strength training for osteoarthritis. Arthritis Res Ther.A Loenneke et al. (2019). Vitamin D, Calcium and Leucine-Enriched Whey Protein Nutritional Supplement Improves Measures of Bone Health in Sarcopenic Non-Malnourished Older Adults #MuscleLoss #JointPainRelief #EnergyBoost #FightAging #StrongerEveryDay #StayActive #ReverseAging #TestosteroneBoost #menopausehealth # #Over40Fitness #strongOver60 #StrongOver 70 #StrongOver80 #ActiveAging #coffs #exerciseforbeginners #training #highintensity #seniorstrength #strengthtraining #healthisyourgreatestwealth #coffsharbourexercisespecialists #bestgymincoffs #liveyourbestlife #beyondlimitscoffs #coffsharbour #exerciseisforeveryone
𝗪𝗛𝗔𝗧'𝗦 𝗠𝗢𝗥𝗘 𝗣𝗔𝗜𝗡𝗙𝗨𝗟? 𝗧𝗵𝗲 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 ... 𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝗳𝗮𝗱𝗲 𝗮𝘄𝗮𝘆? Aging comes with challenges—stiffness, less strength, and a body that doesn’t move like it used to. But here’s the truth: 🚩Pain may be inevitable. 🚩🚩 Weakness isn’t! You have a choice: ✅ Stay strong, active, and independent. ❌ Let age take its toll and slow you down. Resources to Help You Get Started ✔️ Safe Exercise for Older Adults – https://www.nia.nih.gov/health/exercise-physical-activity ✔️ Strength Training Benefits After 60 – https://www.health.harvard.edu/staying-healthy/strength-training-building-muscle-and-bone ✔️ Fall Prevention & Balance Exercises – https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 At Beyond Limits Health Fitness & Performance, we help people at any stage of life build strength, mobility, and confidence. Right now, we’re focusing on those over 60 who want to stay active and pain-free—but no matter your age, if you want to move and feel better, we’re here to help! 💪 Message us "STRONG" to start your journey today! #ActiveAging #StrongerForLonger #HealthyAtAnyAge #Over60Fitness #MoveBetterLiveBetter #PainFreeLiving #BeyondLimitsCoffs #TFWCoffsCoast #Longevity #StayIndependent #FitForLife #LiftForLife #BetterBalance #strongbones #GreyNomads #thedojo #bestgymincoffs #CoffsExerciseSpecialistTrainingTeam
🔥 𝗦𝗧𝗥𝗢𝗡𝗚(𝗛𝗘𝗥) & 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘! 🔥 What an absolute privilege it was to coach these incredible women in today’s Strong(her) Class. Week after week, they show up, put in the work, and prove that strength isn’t just about muscles—it’s about resilience, confidence, and pushing through whatever life throws their way. 💪✨ This stage of life comes with challenges, but these warriors aren’t backing down. They’re lifting, sweating, and thriving—rewriting the script on what’s possible. The best part? They’re not just getting stronger in the gym; they’re getting stronger for LIFE. 🚀 To all the women out there who feel like their bodies are changing faster than they can keep up—know this: You are not alone, and you are more powerful than you think. 🔥 Keep lifting. Keep fighting. Keep showing up. #StrongHer #StrengthForLife #Unstoppable #WarriorWomen #BeyondLimits #LiftHeavy #PeriStrong #MenopauseWarriors #ResilientAndStrong #StrengthHasNoAge #coffsharboursexercisespecialists #menopause #coffs #safeexercise #liveyourbestlife #bonehealth #healthisyourgreatestwealth #beyondlimitscoffs #strengthtraining #fitforlife #coffsharbour
"𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗳𝗼𝗿 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝘀𝗽𝗮𝗿𝗸 𝘁𝗵𝗮𝘁 𝗹𝗶𝗴𝗵𝘁𝘀 𝗮 𝗳𝗶𝗿𝗲 𝗼𝗳 𝗷𝗼𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹." — 𝘼𝙢𝙮 𝘾𝙤𝙡𝙡𝙚𝙩𝙩𝙚 Gratitude isn’t just something that happens to us; it’s a choice we make. 🙏 When we actively decide to focus on what we’re grateful for, it fuels our inner joy and helps us see things in a new, positive light—even when life gets hectic. 🌈 Embracing gratitude can actually turn daily challenges into growth opportunities, bringing us more fulfilment, motivation, and happiness. In a health and wellness journey, this attitude makes a huge difference! Every small win feels even better, every goal achieved has more meaning, and every step forward builds our resilience. 💪 So, let’s make gratitude a habit and watch it transform our lives from the inside out! #AttitudeOfGratitude #WellnessJourney #ChoosePositivity #GrowthMindset #HealthAndHappiness #MindsetMatters #FuelYourFire #StayMotivated #InnerJoy #BeyondLimitsCoffs #MindsetIsTheFoundationOfSuccess #BestGymInCoffs #CoffsCoastFitness #CoffsFitness #MentalResilience
What does this mean when it comes to things you want (or YOU NEED) to achieve - such as balancing your hormones during menopause or building muscle to rid yourself of knee or back pain.... or what about making sure that the last quarter of your life is a life of quality where you can travel and play in your retirement years? It means that if you want different results, you need a different routine!!! Like choosing to make positive changes to the common routines, such as "eating a protein-packed breakfast" instead of “running on coffee til lunch.” Or even “getting morning sunlight” over “scrolling through social media first thing in the morning!” After a while, you wake up and realise you’re not only feeling better… Eventually, these habits that once took effort are now just part of your new identity. That’s how you will reach your ultimate goal, such as staying fit and healthy well into your 40s, 50s, and even 60s... And it’s how you build a future you can actually look forward to. So, how does your routine need to change to get you different results? Share your answers below for accountability and support, or message us privately if you want more tips specific to YOUR needs! #liveyourbestlife #safeexercise #bestgymincoffs #exerciseforbeginners #exerciseisforeveryone #healthyageing #fitforlife #menopause #thedojo #strengthtraining #osteoporosis #beyondlimitscoffs #fitnesscoffs #coffsharbourexercisespecialists #highintensity #training #bonehealth
This morning’s workout was nothing short of a metabolic BURNER. We came in early, pushed through every set, every rep, and left feeling unstoppable. What’s the payoff? Tonight, a few Halloween treats are on the menu - guilt-free. When you put in the work, you earn the play. It’s as simple as that. Tonight, those candy wrappers won’t come with a side of guilt; we’ve got the metabolic fires roaring to make sure of that. Remember, balance is key. It’s not about depriving ourselves, but knowing that we’ve earned those treats. Let’s celebrate the grind. You in? #WorkoutRewards #HalloweenTreats #EarnYourPlay #MetabolicBoost #NoGuiltIndulgence #fitness #Coffs #bestgymincoffs #homeofthediscerningfitnessenthusiast #coffsfitness #tfwcoffscoast #teamworkmakesthedreamwork #thedojo #coffsspecialsitrainingteam #seniorstrength #coffs #training #liveyourbestlife #beyondlimitscoffs #healthisyourgreatestwealth #safeexercise #bonehealth #coffsharbour #fatloss #highintensity #beyondlimitscoffs #exerciseisforeveryone
You know Greenie as the guy who always brings the laughs 😂 cracking jokes and keeping the gym light-hearted. But on a 1RM testing day? The humor fades, and something incredible happens 🔥 Yesterday was one of those days. Last night, while you were lazing around, with a drink or the munchies in hand, Greenie's deadlift bar was loaded up, and all eyes on him. He was focused—locked-in, eyes-steel-serious and focused 😤 Screwing the hands into the bar, screwing feet into the floor, he gave a quick, couple of full huffs and puffs. then he was off, 170kg on the bar. One rep 💪 Two reps 💥 HEAD TO HEEL - STRONG AS STEEL! Each with a roar that echoed through the gym.... well maybe this bit I'm embellishing... it was only a grunt... And when the numbers were in? Those two reps translated to a jaw-dropping 1RM of 181.32kg! 🏋️‍♂️ Greenie doesn’t mess around on testing days—because even the funny guy knows when it’s time to get serious and smash some records 👊💯 #1RMDay #StrengthGoals #GymLife #DeadliftPR #StrongAsItGets #Deadlift #GreenieGoesBeastMode #FocusAndLift #deskjockeyscanlift #SafeLifting #bringoutthewarriorwithin #beyondlimitscoffs #coffsspecialsitrainingteam #homeofthediscerningfitnessenthusiast #Coffs #coffsfitness #bestgymincoffs #teamworkmakesthedreamwork #fitness #personalisedsmallgrouptraining
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3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

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Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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