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I’m a 54-year-old athlete and over the years have had my fair share of injuries and strains.  Tracy’s knowledge, skill and patience have always provided the guidance my body and mind have needed as scaffolding to bring me back to my “game”.

Tracy’s extensive knowledge base with regard to both sport and fitness physiology and psychology and her intuitive capacity to motivate makes her an excellent fitness and wellbeing guide for clients of all ages.

Tracy brings her sense of fun and enjoyment to all facets of her health/fitness and training work.  This and her extensive knowledge ensures both enjoyment and success for all her clients – young, old, able-bodied, special needs and just ordinary in the middle folks like me.  Seriously if you are looking for results in a considered structured manner, Tracy Welsh from Beyond Limits carries my highest recommendation.