"Today more than at any other time in our adult lives, we will find an abundance of sports and activities for our kids to participate in. This sounds great but ...

Easiest-Ever Pumpkin Date Bars Healthy, No cook, 1 bowl recipe ½ cup each raw cashews and pumpkin seeds 1 cup pitted dates ¼ cup pumpkin puree ¼ cup shredded coconut ...

Date: Commencing Monday 21st of October 2019 Induction: Monday 21st of October 2019 @ 6.30pm Duration: 8 Weeks (3 x 60min sessions per week) + 1 Week of Prep Time: 7:30am ...

The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go and have a read. ...

Sleep is such a complex issue that this will require a follow-up post to cover all the important facts you need to know. So please enjoy part 1 of this ...

Men, we must change our habits and the way we look at our own health. In 2016  Cause of Death report showed the top 8 health issues that killed men were; Stroke ...

Strength training is incredibly beneficial for women. Helping build lean muscle mass, assists maintain body shape and improving our overall body strength as we travel along with life’s demands. All ...

Date:Saturday – 8th of July 2017 Duration: 1 Hour Time: 11.30am – 1pm Cost:  FREE Venue: The Dojo,                TFW – Coffs Coast & Beyond Limits, 3 Everingham Place, Coffs ...

Date:Commencing Friday 28th of July 2017 Duration: 8 Weeks (4 x 60min sessions per week) Time: 7.30am or 7.00pm Session choices Venue: The Dojo,                TFW – Coffs Coast & ...

Date:  Commencing Monday 6th of June 2017 Duration: 8 Weeks (4 x 60min sessions per week) Time: 7.30am or 7.00pm Session choices Venue: The Dojo,            ...