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Hidden Danger in Kids Sporting Specialisation
Hidden Danger in Kids Sporting Specialisation
, | February 01 2021

"Today more than at any other time in our adult lives, we will find an abundance of sports and activities for our kids to participate in. This sounds great but ...

RECIPE
RECIPE
, , | April 11 2020

Easiest-Ever Pumpkin Date Bars Healthy, No cook, 1 bowl recipe ½ cup each raw cashews and pumpkin seeds 1 cup pitted dates ¼ cup pumpkin puree ¼ cup shredded coconut ...

The Power of Sleep (Part 2)
The Power of Sleep (Part 2)
, | December 17 2017

The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go and have a read. ...

The Power of Sleep (Part 1)
The Power of Sleep (Part 1)
, | December 02 2017

Sleep is such a complex issue that this will require a follow-up post to cover all the important facts you need to know. So please enjoy part 1 of this ...

Men’s Health – “It Ain’t Weak to Speak”
Men’s Health – “It Ain’t Weak to Speak”
, , | November 02 2017

Men, we must change our habits and the way we look at our own health. In 2016  Cause of Death report showed the top 8 health issues that killed men were; Stroke ...

Strength Training for Women
Strength Training for Women
, | October 20 2017

Strength training is incredibly beneficial for women. Helping build lean muscle mass, assists maintain body shape and improving our overall body strength as we travel along with life’s demands. All ...

What is your Mindset?
What is your Mindset?
| April 19 2017

I’m sure most of you would have heard the word “mindset”. It’s become a bit of a catch cry of the masses when the topic of personal development, leadership, sport ...

Do you need to be sore after Exercise for It to Work?
Do you need to be sore after Exercise for It to Work?
, , | February 01 2017

Post-exercise muscle soreness is called DOMS –Delayed Onset Muscle Soreness and it usually becomes noticeable 8hrs post workout, peaking between 48-72 hours later, although this varies. Many exercisers crave or ...

Taking Steps To Reduce Knee Pain
Taking Steps To Reduce Knee Pain
, | November 26 2016

Knee painaffects around 19% of the population. Incidence increases with age but is also a common finding in our children, especially when experiencing growth spurts during teenage years – the ...

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