Date:  Commencing Monday 6^th of June 2017

Duration: 8 Weeks (4 x 60min sessions per week)

Time: 7.30am or 7.00pm Session choices

Venue: The Dojo, 

           TFW – Coffs Coast & Beyond Limits, 3 Everingham Place, Coffs Harbour   NSW   2450

Detail:

The Training for Warriors 8 Week Warrior Challenge has been designed to provide maximum results in the least amount of time, while educating you on and reinforcing good nutrition and healthy lifestyle choices, along with integrating solid training habits. We will challenge your mindset and empower your thinking. The workouts are designed to burn the maximum amount of body fat & gain the maximum amount of strength in the 8 weeks, kick starting your metabolism and mindset. The challenge is designed to help you begin or re-start your exercise and health journey and as a taster to the full Training for Warriors system

Included:

• 2 x Comprehensive Fitness and Mobility Assessments
• 2x Body Composition Scans on our InBody 570 Body Composition Analyser.
• 8 weeks of 3 x 60minute training sessions per week.
• 8 Weeks of 1 Weekly 60minute Warrior Workshop and Fun Day- based on fun, nutrition, techniques, skills and mindset.
• Warrior Shred
• Support resources.
• Access to our Private online support Group
• Use of our Exclusive Warrior Tracker Software App. To track your progress and record your sessions.
• Full Nutritional and Mindset support
• Welcome Pack of goodies ..