Date:Saturday – 20^th of May 2017

Duration: 1 Hour

Time: 10.30AM

Cost:  FREE

Venue: The Dojo, 

              TFW – Coffs Coast & Beyond Limits, 3 Everingham Place, Coffs Harbour   NSW   2450

Detail:

You’ve seen them, maybe even tried them, but did you feel a benefit and understand why you should or shouldn’t use them or when?

Join us for some safety tips and quick pointers on using this new era piece of equipment. We will teach you how to move the bell safely some quick exercises that you can use it for explain the type of training it’s great for, plus when and why you would use it in preference to other equipment.

To see a great example of why this tool is one of our tools of choice, and where your training could take you. Check out the NSW State Girevoy Championship event being held in our DOJO on Saturday the 13^th of May 2017 as above.

Stay back, enjoy a bbq snag with us afterward, and get to know your Coaches.

Numbers are limited so book or enquire now.