Lift For Life

Lift for Life is a unique resistance training program designed for adults with (or at risk of developing) type 2 diabetes and other chronic conditions.


Functional Training Institute (FTI) started in Australia in 2009 under the name ‘The Australian Institute of Kettlebells (AIK)’.

TFW Coffs Coast

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 17 years ago

TFW – Global Headquarters

The Training for Warriors worldwide headquarters website provides plenty of information.  Check out this site to see what is happening with TFW worldwide.
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3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

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Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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