Date: Commencing Monday 21st of October 2019

Induction: Monday 21st of October 2019 @ 6.30pm

Duration: 8 Weeks (3 x 60min sessions per week) + 1 Week of Prep

Time: 7:30am or 6:30pm Session choices & optional Saturday Catch-ups

Venue: The Dojo, TFW – Coffs Coast & Beyond Limits, 3 Everingham Place, Coffs Harbour   NSW   2450

The Training for Warriors 8 Week Warrior Challenge has been designed to provide maximum results in the least amount of time, while educating you on and reinforcing good nutrition and healthy lifestyle choices, along with integrating solid training habits. We will challenge your mindset and empower your thinking. The workouts are designed to burn the maximum amount of body fat & gain the maximum amount of strength in the 8 weeks, kick-starting your metabolism and mindset. The challenge is designed to help you begin or re-start your exercise and health journey and as a taster to the full Training for Warriors system.

This challenge is brimming with inclusions;

* Comprehensive Fitness and Mobility Assessments with reports.-
* 2 x Body Composition Scans on the latest and greatest InBody 570 Body Composition Analyser. –
* 8 Weeks Access to our Exclusive Warrior Tracker®™ Software App.
* 8 Weeks access to our Nutrition program powered by internationally renowned Nutrition Precision –
* Warrior SHRED program- Includes full meal guides and recipes for those that desire the extra help.
* Warrior 20 Recipe book based on our Warrior 20 Nutritional list with another 45 recipes within. –
* 8 Weeks of 3 x 60min workouts per week – a mixture of strength, metabolic work & coordination.
* 100% tailored exercise to your needs and abilities- all injuries and weaknesses accommodated, we even help you fix them.
* Access to Warrior Specialty workshops- such as food prep mobility, manual release etc.
* MyZone®™ Heart Rate Tracking Available (with a supported Monitor) – to maximise your effort and see it in real-time on our screens!
* Unlimited Accountability
* 7 days a week support access to your Coaches
* Support resources
* Private Supportive Facebook Community
* Full accountability with your own Mentor
* Awesome culture and motivation
* Goodie bag – including Shirt and metal water bottle
** LOTS OF FUN… AND MANY LAUGHS