fbpx
Men’s Health – “It Ain’t Weak to Speak”
Men’s Health – “It Ain’t Weak to Speak”
, , | November 02 2017

Men, we must change our habits and the way we look at our own health. In 2016  Cause of Death report showed the top 8 health issues that killed men were; Stroke ...

Do you need to be sore after Exercise for It to Work?
Do you need to be sore after Exercise for It to Work?
, , | February 01 2017

Post-exercise muscle soreness is called DOMS –Delayed Onset Muscle Soreness and it usually becomes noticeable 8hrs post workout, peaking between 48-72 hours later, although this varies. Many exercisers crave or ...

3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

Receive the Latest Information and Special Offers.
[contact-form-7 404 "Not Found"]
Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
All content ©Beyond Limits Coffs Coast 2021. All Rights Reserved.
Web Design By   COM