Men, we must change our habits and the way we look at our own health. In 2016  Cause of Death report showed the top 8 health issues that killed men were; Stroke ...

Post-exercise muscle soreness is called DOMS –Delayed Onset Muscle Soreness and it usually becomes noticeable 8hrs post workout, peaking between 48-72 hours later, although this varies. Many exercisers crave or ...