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The Power of Sleep (Part 2)
The Power of Sleep (Part 2)
, | December 17 2017

The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go and have a read. ...

Do you need to be sore after Exercise for It to Work?
Do you need to be sore after Exercise for It to Work?
, , | February 01 2017

Post-exercise muscle soreness is called DOMS –Delayed Onset Muscle Soreness and it usually becomes noticeable 8hrs post workout, peaking between 48-72 hours later, although this varies. Many exercisers crave or ...

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