The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go and have a read. ...
Post-exercise muscle soreness is called DOMS –Delayed Onset Muscle Soreness and it usually becomes noticeable 8hrs post workout, peaking between 48-72 hours later, although this varies. Many exercisers crave or ...