"Today more than at any other time in our adult lives, we will find an abundance of sports and activities for our kids to participate in. This sounds great but ...

The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go and have a read. ...

Sleep is such a complex issue that this will require a follow-up post to cover all the important facts you need to know. So please enjoy part 1 of this ...

Strength training is incredibly beneficial for women. Helping build lean muscle mass, assists maintain body shape and improving our overall body strength as we travel along with life’s demands. All ...

Post-exercise muscle soreness is called DOMS –Delayed Onset Muscle Soreness and it usually becomes noticeable 8hrs post workout, peaking between 48-72 hours later, although this varies. Many exercisers crave or ...

Knee painaffects around 19% of the population. Incidence increases with age but is also a common finding in our children, especially when experiencing growth spurts during teenage years – the ...