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12-week milestone results are in and I have…

• lost 8.2kg
• Dropped 8.7% body fat (which is 13 kg of fat)
• Put on 5.1kg of muscle
• Decreased my neck size by 3 cm, shoulders by 9 cm, chest size by 5.5 cm, arm size by 4 cm, waistline by 13cm, thigh size by 9 cm, calf by 2.5 cm and 0.5 cm from my waist.

Thank you Team, for being so supportive and committed to helping me get my health and life back on track. I’m very excited to see what not only the next 12 weeks brings