A couple of years ago I was paddling dragon boats and going to yoga. Then I suffered a shoulder injury. I could no longer paddle or even bear enough weight ...

I have been doing Pilates with Louise for a year now. Louise is excellent in demonstrating, and helping me to achieve the most out of each move. She keeps the ...

I love Lou’s Pilates classes. Having done both Mat and Reformer classes, Lou is very particular with each class perfecting my form, spotting misalignment and maximising my body’s ability. I ...

I have been doing Pilates on & off for the past 10 years Lou has quickly become my favourite instructor. Her passion shines through with her attention to detail as ...

12-week milestone results are in and I have… lost 8.2kg Dropped 8.7% body fat (which is 13 kg of fat) Put on 5.1kg of muscle Decreased my neck size by ...

12 Week milestone results: Weight loss of 28 kg BUT in the important transformation measures, she dropped 20% body fat 🔥which is 42.8 kg of fat and she put on ...

Hey Team You have really taught us so much since we first walked into the gym and had our first training session with you. For me, I no longer have ...

I’ve had the pleasure of having Vaughan as my Personal Trainer for over a year and a half. The term ‘life coach’ may sound broad, but Vaughan has managed to ...

Cheryl was Interview for the local Focus magazine and had this to say about her training and experience under Tracy’s guidance. Hi Cheryl; What was your reason to seek Specialist ...

Adaptable is the main character strength required when working with an adolescent with Classical Autism. My son Dane loves to be active in the water, surfing, paddling, swimming or just ...