12-week milestone results are in and I have… lost 8.2kg Dropped 8.7% body fat (which is 13 kg of fat) Put on 5.1kg of muscle Decreased my neck size by ...

12 Week milestone results: Weight loss of 28 kg BUT in the important transformation measures, she dropped 20% body fat 🔥which is 42.8 kg of fat and she put on ...

Hey Team You have really taught us so much since we first walked into the gym and had our first training session with you. For me, I no longer have ...

Adaptable is the main character strength required when working with an adolescent with Classical Autism. My son Dane loves to be active in the water, surfing, paddling, swimming or just ...

Over the years, I have sustained a number of injuries whilst playing a variety sport (as I’m sure everybody has). It didn’t bother me all too much because I’d heal ...