A couple of years ago I was paddling dragon boats and going to yoga. Then I suffered a shoulder injury. I could no longer paddle or even bear enough weight ...

12 Week milestone results: Weight loss of 28 kg BUT in the important transformation measures, she dropped 20% body fat 🔥which is 42.8 kg of fat and she put on ...

Hey Team You have really taught us so much since we first walked into the gym and had our first training session with you. For me, I no longer have ...

Cheryl was Interview for the local Focus magazine and had this to say about her training and experience under Tracy’s guidance. Hi Cheryl; What was your reason to seek Specialist ...

Over the years, I have sustained a number of injuries whilst playing a variety sport (as I’m sure everybody has). It didn’t bother me all too much because I’d heal ...