Blog
Kettlebell Taster Workshop
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Date:Saturday – 20th of May 2017 Duration: 1 Hour Time: 10.30AM Cost: FREE Venue: The Dojo, TFW – Coffs Coast & Beyond Limits, 3 Everingham Place, Coffs Harbour NSW ...
Girevoy Sport Australia Assoc. – NSW State Championships
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Date:Saturday – 13th of May 2017 Come and spend a weekend on the Sunny Coffs Coast of NSW We are excited to announce that we will be hosting our FIRST ...
What is your Mindset?
Mindset and Mental Health |
I’m sure most of you would have heard the word “mindset”. It’s become a bit of a catch cry of the masses when the topic of personal development, leadership, sport ...
Do you need to be sore after Exercise for It to Work?
Exercise, Physical Health, Quick Facts |
Post-exercise muscle soreness is called DOMS –Delayed Onset Muscle Soreness and it usually becomes noticeable 8hrs post workout, peaking between 48-72 hours later, although this varies. Many exercisers crave or ...
Taking Steps To Reduce Knee Pain
Physical Health, Rehab |
Knee painaffects around 19% of the population. Incidence increases with age but is also a common finding in our children, especially when experiencing growth spurts during teenage years – the ...
