Tracy Welsh

Owner / Specialist Coach

Tracy Welsh

I believe anyone can work you hard, but not everyone makes you better! Daily my vision to “Enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible” drives me forward. I see the path being through exercise, nutrition, and mindset.

Exercise needs to be FUN or you won’t do it! In order to live a life free of pain, injury or illness we need to exercise, eat well and regain or maintain our strength and abilities as we age. Many conditions and ailments can be reversed, halted or managed with sound exercise, nutrition, and healthy living principles.

I believe “You need to earn your exercise and every Exercise Professional should be able to tell you why you are doing something and justify why they picked that particular exercise for that particular movement.” You will be challenged training with me, but you will also move better, feel better look better and learn a tonne.

I combined my love of work & need to help others with my family’s needs, and it led to the birth of both Beyond Limits and Training for Warriors- Coffs Coast and our new facility. We created a place where you can get help with all specialist aspects of training including diabetes management, disability fitness, rehabilitation, corrective and postural work, Pregnancy and more. Being able to pass on the knowledge and skills about health and exercise while connecting closely with clients is rewarding. Clients deserve to receive the highest standard of personal training, education and support, and this can only be done with a close and active partnership.

It brings great joy to see clients achieving their goals and improving their lives. It is fulfilling when clients experience positive changes in their lives, such as community inclusion, decreased dependence on medications, and experiencing activities they never thought possible and attaining a greater quality of life.

As much as I enjoy challenging and encouraging others, I also challenge myself as I continue the path toward a realised dream as an Accredited Exercise Physiologist.  When I take a break, you will find me spending time on the farm with my boys, reading or dancing Tango.

Tracy is a registered Professional with:

  • Fitness Australia; Master Personal and Specialist Trainer -including  Older Adults, Children& Youth Trainer, Aqua Instructor & Trainer, Group Exercise Instructor, Pre & Post-Natal Trainer.Post-Natal Trainer.Post-Natal Trainer.
  • Cert IV- Workplace Training and Assessment
  • Aust. Strength & Conditioning Assoc.
  • National Strength & Conditioning Assoc –
  • Training For Warriors – (Level 2)
  • Kinesio Taping Practioner – (Level 2)
  • REHAB Trainer – Practioner
  • Lift For Life – Certified Coach
  • Master Functional Trainer & FMS (level 1)
  • Thump Instructor (Level 1 & Advanced)
  • Certified Funtional Strength Coach (Level 1)
  • Precision Nutrition – (Level 2)
  • Youth Performance Coach – IYCA

Plus a member of many more Organisations, Including International bodies in Rehabilitation, Aquatics and Functional Exercise.

3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

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Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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