Q : Jasmine Welsh
A :

You will find me ready, willing and able to assist you will all your enquires; from memberships  & class enquires to booking a place in the Kid’s Creche or buying a Gift Cards… and everything else in between.

When I am not helping out in Reception you will find me in the Massage room where I offer our clients a variety of relaxing massage options.

Qualifications & Experiences;
  • Beauty Therapy and Swedish Massage
  • Office Administration and Retail
  • 3 yrs part – Teaching degree (before beauty grabbed me!)
Q : Josh Welsh
A :

All of my life, I have had a passion for being involved with all kinds of sports, outdoor activities and adventures. This led me to pursue a career in the health and fitness industry that started with obtaining my Personal Trainer qualification upon completing high school. From here, I moved to the Sunshine Coast where I studied a Bachelor of Sport and Exercise Science, whilst working as a personal trainer. I was lucky enough to work with some amazing people with vast goals, dreams and visions. This opportunity afforded me the ability to gain invaluable experience as a trainer and solidify my passion and career choice. In mid 2019, I moved back to Coffs Harbour and studied my Masters of Clinical Exercise Physiology. This for me is very exciting, as I can now work with a multitude of different conditions, which allows me to further learn and understand the human body in greater depth. 

The best thing about my career in the health and fitness industry is the feeling of knowing you have helped change someone’s life for the better. The messages/emails that come through, or the excitement in a client’s voice when they achieve something that they did not believe was possible, is by far the most rewarding aspect. 

Aspirations: Further education to allow me to assist more people to achieve their goals, and improve their quality of life. 

A little bit about me: Love surfing, snowboarding, wakeboarding, the outdoors in general. I love spending time with family and friends, and I love food. 

  • Accredited Exercise Physiologist (ESSA)
  • Accredited Exercise Scientist (ESSA)
  • Masters of Clinical Exercise Physiology (CSU)
  • Bachelor of Sport and Exercise Science (USC)
  • ASCA – Level 1
  • Cert III & IV in Fitness 
  • Pre & Post Natal Trainer
  • Training for Warriors (Level 1)
  • THUMP Boxing instructor
  • Kinetic Link Training (Level 1)
  • FTI Kettlebells (level 1 & Advanced) 
Q : Tracy Welsh
A :

I believe anyone can work you hard, but not everyone makes you better! Daily my vision to “Enable all to live a dignified and quality life, in the richest & most rewarding way humanly possible” drives me forward. I see the path being through exercise, nutrition, and mindset.

Exercise needs to be FUN or you won’t do it! In order to live a life free of pain, injury or illness we need to exercise, eat well and regain or maintain our strength and abilities as we age. Many conditions and ailments can be reversed, halted or managed with sound exercise, nutrition, and healthy living principles.

I believe “You need to earn your exercise and every Exercise Professional should be able to tell you why you are doing something and justify why they picked that particular exercise for that particular movement.” You will be challenged training with me, but you will also move better, feel better look better and learn a tonne.

I combined my love of work & need to help others with my family’s needs, and it led to the birth of both Beyond Limits and Training for Warriors- Coffs Coast and our new facility. We created a place where you can get help with all specialist aspects of training including diabetes management, disability fitness, rehabilitation, corrective and postural work, Pregnancy and more. Being able to pass on the knowledge and skills about health and exercise while connecting closely with clients is rewarding. Clients deserve to receive the highest standard of personal training, education and support, and this can only be done with a close and active partnership.

It brings great joy to see clients achieving their goals and improving their lives. It is fulfilling when clients experience positive changes in their lives, such as community inclusion, decreased dependence on medications, and experiencing activities they never thought possible and attaining a greater quality of life.

As much as I enjoy challenging and encouraging others, I also challenge myself as I continue the path toward a realised dream as an Accredited Exercise Physiologist.  When I take a break, you will find me spending time on the farm with my boys, reading or dancing Tango.

Tracy is a registered Professional with:

  • Fitness Australia; Master Personal and Specialist Trainer -including  Older Adults, Children& Youth Trainer, Aqua Instructor & Trainer, Group Exercise Instructor, Pre & Post-Natal Trainer.Post-Natal Trainer.Post-Natal Trainer.
  • Cert IV- Workplace Training and Assessment
  • Aust. Strength & Conditioning Assoc.
  • National Strength & Conditioning Assoc –
  • Training For Warriors – (Level 2)
  • Kinesio Taping Practioner – (Level 2)
  • REHAB Trainer – Practioner
  • Lift For Life – Certified Coach
  • Master Functional Trainer & FMS (level 1)
  • Thump Instructor (Level 1 & Advanced)
  • Certified Funtional Strength Coach (Level 1)
  • Precision Nutrition – (Level 2)
  • Youth Performance Coach – IYCA

Plus a member of many more Organisations, Including International bodies in Rehabilitation, Aquatics and Functional Exercise.

3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

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