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  • Introducing our Nutrition Coaching Program
  • Powered by bl-procoach-logo-colour(Created by Precision Nutrition)

As experienced Coaches, we have learnt that exercise is only part of the solution to your weight and health management.  We know that “knowing” the right things to eat is also only part of the nutritional equation, additionally, we have to have consistency in the amounts, things we eat and the way we prepare our foods. Our Coaches along with the ProCoach system, will provide accountability. The ProCoach curriculum reinforces our Coaching where we address your nutrition, lifestyle, behaviour modification, lifestyle, sleep, recovery, exercise and your mindset, you will feel confident in making the small changes required, building up to lifelong change.learnt that exercise is only part of the solution to your weight and health management.  We know that “knowing” the right things to eat is also only part of the nutritional equation, additionally, we have to have consistency in the amounts, things we eat and the way we prepare our foods. Our Coaches along with the ProCoach system, will provide accountability. The ProCoach curriculum reinforces our Coaching where we address your nutrition, lifestyle, behaviour modification, lifestyle, sleep, recovery, exercise and your mindset, you will feel confident in making the small changes required, building up to lifelong change.

Consistency will be gained through reinforcement of small, do-able daily habits.  The more these habits become ingrained, the more you will see success on the scales with your weight management.  This program is not about changing everything in one swoop, it’s about changing one small thing at a time and do-able daily habits.  The more these habits become ingrained, the more you will see success on the scales with your weight management.  This program is not about changing everything in one swoop, it’s about changing one small thing at a time and practicing it until you have it programmed into your day, then add another. The pace is slow enough to allow for real life to progress at the same time.

You will work with your Coach daily in some small way to help you achieve your goals.  We want you to realise that healthy eating should make your life no harder than it is today… it will even make it simpler with our tips and tricks! As your Coach, we will help you focus on the things that will make a difference. Most of us have a good idea what to do, we just aren’t doing it, or at least not consistently.

This is not a calorie-controlled plan nor do we provide meal plans. We want this to be part of your everyday life and not just another diet you try with some success. Creating the habits and helping you find your own sustainable path is the only way you will reach ongoing success.

The face to face Coaching in this program is supported by online learning and education… everything you need is at your fingertips. You may also do this program solely online, in the privacy of your home should you prefer or if living away from us.

Contact us to discuss if this program may be a fit for you. Enrollments are strictly limited and only offered in select intakes each year, so enquire now.

Joanne Magill
I’m a 54-year-old athlete and over the years have had my fair share of injuries and strains.  Tracy’s knowledge, skill and patience have always provided the guidance my body and mind have needed as scaffolding to bring me back to my “game”. Tracy’s extensive knowledge base with regard to both sport and fitness physiology and psychology and her intuitive capacity to motivate makes her an excellent fitness and wellbeing guide ... Read More

- Joanne Magill

A couple of years ago I was paddling dragon boats and going to yoga. Then I suffered a shoulder injury. I could no longer paddle or even bear enough weight to do some of my yoga positions. I tried a lot of things, and they helped somewhat. However, I could not get any strength back, as every time I tried something I felt I was doing more damage. So I ... Read More

- Deborah Foley

Deborah Foley
3 Everingham Place ​Coffs Harbour ​NSW 2450 Australia

02 6699 5000

02 6699 4000

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    Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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