You and a friend will have access to unlimited Beyond Limits (& Training for Warrior’s) – Recovery, Strength & Metabolic sessions for 14 Days.
Our programs are not only FUN but also science-based and proven to bring results in a supportive and inclusive environment. We are changing the lives of over 10,000 people worldwide daily.
1 on 1 – Personal Training with
progressive programming, maximum support,
accountability and flexibility
Fun in Company. Dynamic,
Fun groups including TFW,
Circuit, Pilates & More
Warrior Tribe – Kids 5-12yrs – A FUN cognition, motor control and movement development program & encouraging fitness and abilities.
CAPA – Coffs Athletic Performance Academy-Kids 12+ yrs – an athletic & sport development program – also catering for youths with general fitness goals.
Bump & Beyond. SAFE and
SPECIFIC, individualised strength and
conditioning programs relevant to Trimester
or Postpartum recovery stage.
A variety of specialisedand highly supported
programs delivered in small groups or on a 1-on-1
basis, provided in conjunction with the care of any
relevant Allied Health Specialist or Medical Practitioner.
Lift for Life is a unique resistance training
program designed for adults with
(or at risk of developing) type 2
diabetes and other chronic conditions.
 Hidden Danger in Kids Sporting Specialisation"Today more than at any other time in our adult lives, we will find an abundance of sports and activities for our kids to participate in. ... |
 RECIPEEasiest-Ever Pumpkin Date Bars Healthy, No cook, 1 bowl recipe ½ cup each raw cashews and pumpkin seeds 1 cup pitted dates ¼ cup pumpkin puree ... |
 The Power of Sleep (Part 2)The Sleep Series – Why is Sleep so important (Part 2) If you haven’t had a look at “Part 1”of my Blog series on sleep, go ... |
🏆 CALLING ALL COFFS PARENTS of aspiring Track and Field, Netball, Basketball, Hockey, Soccer and Football players! 🏆
Want to unlock your child`s athletic potential? Dreaming of a day when they outrun and outmanoeuvre their opponents with ease and confidence or take the lead with ease in their 100, 200 or 800m runs?
We`ve got an opportunity you won`t want to miss!
This exclusive speed and agility workshop is tailor-made for parents looking to nurture their young athletes` talents. From expert guidance to a wealth of resources and a community of passionate parents, we`ve got everything you need for your child`s athletic journey.
With our program, watch as your child`s speed, agility, and confidence soar to new heights!
Not available for the clinic? Wait, don’t worry! You can still learn all about our Athletic High-Performance Academy Program and how we can support your child`s athletic dreams.
But here`s the catch: we`ve got limited spots! With only 20 places available, you`ll need to act fast to secure your child`s place in this transformational program.
Don`t let this opportunity slip away. Contact our team of Certified Strength and Conditioning( ASCA) & Exercise Physiology Specialists (ESSA), on 0266995000 to reserve your spot NOW.
Let`s shape the future of your young athlete together!
#ChampionsClub #SpeedAndAgility #YouthAthletics #youthperformance #Netball #TrackandField #Soccer #Football #Basketball #Hockey #Training #Confidence #Strength #Agility #JoinUs #beyondlimitscoffs
Sending love and gratitude to our many clients & supporters, we are humbled and thankful for your continued trust and friendship over the past year. We hope you`re all having a wonderful Christmas with loved ones and a bounty of delicious food!
Those feels... 😳🤭🤭
When you blindly select your training outfit.. only to find a subconscious memo seems to have gone out for today`s class dress code
😍🤩
#familia #threescompany #beyondlimitscoffs
#beyondlimits #strongHer
#Fitover30 #fitover40
#womensstrengthtrainingcofffs #coffsharbourgyms #bestgymincoffs
It`s amazing what we can achieve, when we put our mind to it.
These awesome ladies worked hard in class today and are members of our new Stong(Her) Program.
What do you think they have in common?
... everything! but they likely wouldn`t have known it when they met for the first time. Each has joined us within the last 6 months and two, as recently as 6 weeks ago. The positive changes are real!
Sharing your time with good people who share your goals, enthusiam, concerns or worries and who are on a similar life path to yourself, is exactly the support you need to make sustainable change in your life, while enjoying the journey...
We could put your face in this picture, because you would fit in here too
#chasingdreams #strong(her) #womensfitness #over40sfitness #over50sfitness #strongher #hormonebalance #midlifehealthandwellness
#menopause #perimenopause
#beyondlimits #beyondlimitscoffs
Knowledge is free.... but applying it is hard!
How often do we acknowledge when we see suffering animals, the elderly or the sick, that the way we view them at that point in time is something we find heartbreaking or cruel... or a situation we dread being in.
But how often are we actively avoiding the very things we see? How much of what we see could have been avoided, or the effects softened?
Choose how you go about life wisely because one day, you will wish you had started yesterday, last month, or last decade, to take better care of yourself or your loved ones.
#movementheals #movementtherapy #movementmatters #healthgoals #balancedlifestyle #beyondlimits #thedojo #littlehabitsaddup #bestgymincoffs #dailyhabits #lifestyle #lifehacks #timetostart #lifebalance #beyondlimitscoffs
#quickworkout #justmove #movementexploration #hiitworkouts
#cardioworkouts #fullbodyworkouts #10minuteworkout
COFFS HARBOUR`S ORIGINAL & LONGEST-SERVING
YOUTH DEVELOPMENT PROGRAM
WINTER HOLIDAY - SPEED, POWER & AGILITY CLINIC
Our well-structured sessions are run by our team of Accredited Strength & Conditioning/Sports Scientists and Exercise Physiologists.
Sports-specific training and individualised care are provided. We not only train and manage your child`s needs in Movement, Exercise, Programming, Rehab, Recovery, Mindset and nutrition- we also educate them about it too!
This winter`s holiday, we are again running our Speed, Power and Agility Clinic.
This clinic will have transferability to all sports and all ages.
10-12+yrs -3.00pm 5x 1 hour sessions
Monday July 3rd -Wednesday July 5th -Friday July 7th
Monday July 10th -Wednesday July 12th
Early bird: $75.00 paid by 23-6-23/Regular $90.00 Paid by 30-6-23/Late $110.00
13yrs & Up -4.15pm 6x 1 hour sessions
Monday July 3rd -Wednesday July 5th -Friday July 7th
Monday July 10th -Wednesday July 12th -Friday July 14th
Early bird: $110.00 paid by 23-6-23/Regular $125.00 Paid by 30-6-23/Late $150.00
Enquire now via DM, PH: 0266995000 or email; info@beyondlimitscoffs.com.au
#holidaysporstscliniccoffsharbour #coffsharbourschoolholiday #speedclinic #coffsjuniorsoccer #coffsjuniorfootball #coffslittleathletics #coffsjuniorslifesaving #coffsswimming #coffstriathlon #coffsnetball #coffsdance #coffsharbour #coffscoast #juniorsports
There`s no need to bring friends, we will provide them.
Classes sways start better with a chin-wag, a loosening up, some warm-up activations for the weak spots, and then a lower body and core burner session
#postnatal #recovery #rehab #mumstyle #prenatal #beyondlimitscoffs #coffscoast #bestgymincoffs #thedojo
TASTY TUESDAY 😋😋😋
Veg and Mango Rice with Sticky Chicken
Serves: 2
Prep: 10 mins Cook: 15 mins
Nutrition per serving:
520 kcals 22g Fats
70g Carbs 31g Protein
WHAT YOU NEED:
• 2/3 cup (100g) white rice
• 200g (7 oz.) chicken breast, cut into pieces
• 1/2 tbsp. Jamaican/Caribbean jerk spice mix
• 1 tbsp. sesame seeds
• 3 tbsp. sweet chilli sauce
• 2/3 cup (100g) mangetout or substitute for baby snap peas
• 1 tbsp. sesame seed oil
• 1/2 mango, cubed - use frozen or tinned if preferred.
• 1 small red onion
WHAT YOU NEED TO DO:
1. Cook the rice and set aside in a bowl once ready.
2. Mix the chicken with the spice blend, half the sesame seeds and a little more than half of the chilli.
3. Heat a non-stick pan without oil or butter and fry the chicken for 10 min, on medium heat until golden brown, stirring regularly.
4. In the meantime, cut the mange tout into half and boil for about 4 min. Drain and leave aside. Whisk the oil and the rest of the chilli sauce to make a dressing.
5. Peel the mango and cube the flesh.
6. Cut the onion into thin rings.
7. Mix the rice with the rest of the sesame seeds, mangetout, mango, onion and dressing.
To serve, divide the rice between two bowls/plates and place the chicken on top.
#30minutemeals #easy #healthyeating #healthyfood #healthylifestyle #recipe #eatrealfood #easyrecipes #mealprep #healthandwellness #healthy #beyondlimitscoffs #lifehacks #lifebalance #lifestyle #thedojo #bestgymincoffs #coffscoastfitness #nutriton
